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Meditation All About Merkaba Meditation Technique Part 4Radhakrishnan K Gurudas Meditation Technique The Basics Of Good Meditation Practice Ross Storey Meditation is a conscious mental state where our body and mind are purposefully focused and relaxed. Expert meditators swear that doing it regularly, using the right meditation technique,.. Merkaba Meditation Breath 9 – Inhale Mind The prana sphere cannot grow larger, so the prana begins to concentrate within the sphere. The visual appearance is that the sphere grows brighter. BreathThe sphere grows brighter and brighter as you inhale. Merkaba Meditation Breath 9 –Exhale Breath As you exhale, the sphere continues to grow brighter and brighter. Merkaba Meditation Breath 10 –Inhale Mind As you breathe in the tenth breath, the sphere of light in your stomach area will reach maximum concentration. Approximately halfway into the inhalation of the tenth breath, at the moment of maximum possible concentration, the sphere will "ignite" and change color and quality. The blue electric color of prana will turn into the golden color of the sun. The sphere will become a golden sun of "brilliant light". As you complete the tenth breath inhale, this new golden sphere of light will rapidly reach a new and higher concentration. At the moment you reach full inhalation of the tenth breath, the golden sphere of light in your body is ready for a transformation. Merkaba Meditation Breath 10 – Exhale Mind At the moment of exhale, the small sphere of golden light, 2 hand lengths in diameter, bulges to expand. In 1 second, combined with the breath talked about below, the sphere expands quickly to the sphere of Leonardo, to the finger tips of your extended arms. Your body is now completely enclosed within a huge sphere of brilliant golden light. You have returned to the ancient form of spherical breathing. However, at this point, the sphere is not stable. You must breathe 3 more times to stabilize the sphere. Breath At the moment of exhale, make a small hole with your lips and blow out your air with pressure. As you feel the sphere begin to bulge, all within the 1st second of this exhale, let all your air out rapidly. The sphere will expand at that moment. Merkaba Meditation Eleventh, Twelfth, and Thirteenth Breaths – Inhale & Exhale Mind Relax and just feel the flow of the prana flowing from the two poles, meeting at the navel and expanding out to the large sphere.BreathDeep rhythmic yogic breathing. At the end of the thirteenth breath you have stabilized the large sphere and are ready for the important fourteenth breath. Merkaba Meditation – The 14th breath – Inhale HeartLoveMind On the inhale of the 14th breath, at the very beginning of the breath, move the point where the two beams of prana meet from the navel to about 1 inch above the sternum, the 4th dimensional chakra. The entire large sphere, along with the original small sphere, with is still contained within the large sphere, moves up to the new meeting point within the tube. Though this is very easy to do, it is an extremely powerful movement. Breathing from this new point within the tube will inevitably change your awareness from 3rd to 4th dimensional consciousness or from Earth consciousness to Christ Consciousness. It will take awhile, but as I have said, it is inevitable. Body This mudra will be used for the rest of the meditation. Males will place the left palm on top of the right palm, and females will place the right palm on top of the left palm. Let the thumbs lightly touch each other. It is a mudra that relaxes. Breath Deep rhythmic yogic breathing. However, if you continue to breathe from your Christ center without moving on to the MerKaBa (which is recommended until you have made contact with your higher self), then shift to a shallow breath. In other words, breathe rhythmically but in a comfortable manner where your attention is more on the flow of energy moving up and down the tube meeting at the sternum and expanding out to the large sphere. Just feel the flow. Use your feminine side to just be. At this point don’t think. Just breathe, feel and be. Feel you connection to all life through the Christ Breath. Remember your intimate connection with God. The Merkaba Meditation – Last three breaths The last three breaths of Merkaba meditation are intended for those who are ready to take the higher level, and should not be attempted until one has made contact with the his or her higher self and the higher self permits to proceed. This part is to be taken seriously and is recommended that these breaths be thought in class. Want to know more Hard-To-Find Secrets on Effective Meditation Techniques? Visit Radhakrishnan's Free Meditation Techniques Website at http://www.newagelife.net/meditationVisit Author's new website New Age Life Meditation All About Merkaba Meditation Technique Part 3
Radhakrishnan K Gurudas Merkaba Meditation Breath 7 InhaleHeartLoveMindVisualize or sense the tube running through your body. The instant you begin the seventh inhale, see the brilliant white light..
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