Meditation All About Merkaba Meditation Technique Part 2
Radhakrishnan K Gurudas
Merkaba Meditation Breath 1 – Exhale
HeartLoveMind
Become aware of the Earth (female) tetrahedron (apex pointing to the earth, with the point facing to the back for males, and the point facing to the front for females), also filled with brilliant white light.
Body
Maintain the same position.
Breath
Exhale quite slowly for approximately seven seconds, in the yogic manner. When the air is out of the lungs, without forcing, relax the chest and abdomen and hold the breath.
When you feel pressure to breathe again, after five seconds or so then do the following:
Mind
Become aware of the flat equilateral triangle at the to...
[ Read Article ]
Meditation Downloads |
|
|
|
Meditation Perth - Meditation ideas and resources from Perth WA |
Meditation Downloads |
|
|
|
Copyright 2010 Meditation Perth - Meditation ideas and resources from Perth WA
More Meditation Downloads Resources
| meditation downloads
meditation for beginner meditation group meditation cushion iyengar yoga |